By Lisa Luttenegger 

Remember that friend, cousin, teammate, wife, or boyfriend you had a few months ago? Chances are you haven’t seen much of them, or if you have, you are likely well-aware of the Ironman race they’ve signed up and are training for. And if you’ve seen them in the 10 days leading up…

By Mark Wilson

The Scenic Shore 150 is a 2 day, 75 miles each day bike ride from Mequon Wisconsin (just north of Milwaukee) up to Sturgeon Bay in Door County. A good friend of mine decided to ride this year with his sister’s team, another friend and I decided to take him up on his offer to join in.…