The dark side of Autumn has fallen and it's much harder to motivate. Yesterday it rained for most of the day and I motivated myself right into a self-imposed rest day. Knowing I have a lot of cold, wet days ahead, I am hoping for some Chainlinker advice...
How do you get out there on your bike when it's cold and crappy out?
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I look out my window and see the bikers who commute every day, no matter the weather, and I am pretty motivated. If they can do it, I can.
It just occurred to me (from replying to this thread) that one effective way I motivate myself is to route a trip using something like plotaroute.com. It's a ton of fun to drag the markers around, and switch between map, street and satellite views while doing it- and while I'm at it I get my mojo going to ride, even on rainy days like today.
If I can include an errand along the way even better.
Ride hard, endorphin's kick in! Get home enjoy a tasty adult beverage. Life is good.
What made me lose my marbles about biking, it was about twelve years ago in the dead of winter and i was working in the south loop second shift, and living in Forest Park, and my dad and my brother both got the diabetes in pretty quick succession so basically i stopped taking the train home and did my daily 25 miles huffing n puffing "you can't catch up to me, diabetes"
Over time it's just turned into "here's to feeling good all the time."
Yeah! I lowered my cholesterol from right at medicatable level to normal, and lowered my resting heart rate significantly. Thanks for the reminder about how good it is for fitness. Funny how I can lose track of it right about this time of year...
about a month into my recent phase of regular cycling to work, i told myself "a bad day on the bike is better than a good day on the el" and its pretty much remained true.
also i try not to put too much pressure on myself and say i can stop cycling if i want to, or if its just not gonna happen that day. sometimes i take the day and drive or take the bus, sometimes i change my mind while waiting for the bus and run back up to the house and get my bike.
I would love to! Can I try yours sometime!? :D
I've really enjoyed my rides home in the dark lately. I focus on the calm quiet of the suburbs and the very pretty holiday light displays.
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