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there's another way to introduce propolis into the vascular system and that would be to drink it directly through the skin. i wouldn't suggest using an alcohol extract though because it is an anhydrous agent, drying and otherwise damaging the skin.
it's not easy but certain resinous substances may be suspended in a combination of nut oils for a healthier delivery method. the combination would also impart emollient support for much healthier skin while loading it up with vitamins.
re: pollen... sorry but our bodies really can't metabolize pollen because it has a sturdy mantle... but honey has a minute amount of hydrogen peroxide which makes it possible to get past this outer shell. by mixing two parts honey to one part pollen one can create a beebread which now can be digested... 'cause this is how the bees do it.
I've been sick for over a week and just didn't ride. I used to get mad or bummed but then I realized it's not a competition, it's only for me. I went out yesterday and realized for me, the weather made this cold worse. Just know your limits and push them only when you can!
Opting for the car today...boo. I just don't feel well. Maybe tomorrow. It's supposed to be really warm, right?
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