Benefits of Cycling on an Empty Stomach / Fasted Morning Ride

https://www.britishcycling.org.uk/knowledge/article/izn20150818-All...

Source : Britishcycling.org

Benefits of cycling on an empty stomach. Fasted morning rides.

* could improve your fat burning metabolism

* improve riding economy and aid weight management

* potential positive impacts on endurance performance

Do you/would you/could you cycle on an empty stomach in the a.m. for weight management?

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Replies to This Discussion

Permalink Reply by David P. on October 13, 2015 at 7:13am

I ride to work on a largely empty stomach, but I don't think about weight management - I'd simply rather eat breakfast after I get to work than before.

Permalink Reply by Maurice on October 13, 2015 at 7:34am

I stopped eating breakfast over 20 years ago. 

Permalink Reply by Beans on October 13, 2015 at 9:22am

What's breakfast?

Permalink Reply by Gene Tenner on October 13, 2015 at 9:52am

I am not hungry first thing in the morning and would rather my blood go to my legs and not my digestive system, so I eat at work.

Permalink Reply by Jim Reho on October 14, 2015 at 7:50am

I read the article.  The tone is so uber-serious!  Sounds like a bunch of 125-pound guys trying to get down to 115.

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