general: http://cycle-smart.com/articles/index.html
indoor: http://cycle-smart.com/articles/find.php?search=27
weaknesses: http://cycle-smart.com/articles/find.php?search=26
n'joi.
PS: The best 2 training secrets follow
1) If you feel you suck at something (sprinting, climbing, bunny hops, skidding through intersections) do it more and be accountable to something (watch, person, grim reaper)
2) Race season = no booze.
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