Yoga and cycling complement each other in this exciting workshop! Instructor Kathleen Ellis, RYT will teach elements of both energetics and physical form that will inform your practice to help you prepare for the challenges of the road.

We'll start with some discussion of alignment and good riding technique, and then follow with a nice 85 minute practice to help open areas prone to tightness and tension through cycling in urban environments, and then follow up with breath work and meditation. There will be plenty of opportunity for questions and requests.

Some prior experience with yoga is recommended as a prerequisite for this workshop, but please don't be intimidated; all are welcome. We will be announcing a workshop for beginners and first-timers in the near future.