yoga for for people who bike (or sit, run, get exasperated, etc.)

I am so excited that I can attend Kathleen's afternoon workshop this Sat. I have not been doing much yoga lately, and I can feel it in my heart, mind and most definitely my joints. If your days include sitting, cycling, running and/or stress, I highly recommend developing a yoga practice.

10am -1pm (more geared to yoga novices) http://www.thechainlink.org/events/yoga-for-cyclists-a-workshop

2:30-5:30pm: http://www.thechainlink.org/events/yoga-for-cyclists-a-workshop-1

Gin