What to eat before/during a 100-mile ride?

What should you eat the night before a 100-mile ride? And in the hours leading up to it?

How often should you have sports bars, gels, or trail mix during the ride?

Finally, how often should you take an electrolyte-replacement pill (I've got the Nuun brand) with water?

▶ Reply to This

Replies to This Discussion

Permalink Reply by Julie Aberman (Hochstadter) on June 3, 2011 at 3:12pm

Congrats David!

▶ Reply

Permalink Reply by KatieP on June 3, 2011 at 3:51pm

Congrats! I've had some success with Four Loko and beer for a long ride, but that always makes the day after a little rough...

▶ Reply

Permalink Reply by David on June 4, 2011 at 12:07am

Thanks, Julie and Katie.

▶ Reply

Permalink Reply by wigner on June 6, 2011 at 8:35am

wow man good for you. i generally drive the route or zoom in on google to try and find a stripe or a shoulder on a country road. that would generally mean asphalt or tar n chip. those gravel roads out there are hit and miss and can get pretty rough. sounds like a cool ride - that wind can get nasty can't it?

▶ Reply

Permalink Reply by David on June 6, 2011 at 10:15am

Thanks.

Yeah, the wind was brutal at the end, since I was tired. But when you're in the middle of farmland with miles to go until a place to sleep, it's a strong incentive to keep going :-).

▶ Reply

Permalink Reply by wigner on June 6, 2011 at 10:22am

i did an 80 mile loop south on friday. the first 40 took me about 4 hours into a 20-30 mph head wind with a couple stops, and the return 40 took me around 90 mins. oh yeah.

▶ Reply

Permalink Reply by David on June 6, 2011 at 2:23pm

Hah!

wigner said:

i did an 80 mile loop south on friday. the first 40 took me about 4 hours into a 20-30 mph head wind with a couple stops, and the return 40 took me around 90 mins. oh yeah.