Perfect for your maintenance-free commuter, this is a 36 hole Shimano Nexus 8 internally-geared hub laced to a 700c salsa delgado rim. It works great and has about 500 miles on it. The shifter, cable, extra cog, and all four sets of anti-rotation washers are included. $200.

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I have this same nexus..it is awesome.  You can change gears at lights....

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