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Kevin Conway said:400K = 250 miles. It's a better thing to have done than to be doing.
Well put and congratulations.
I did a lot, and I mean a lot, of ultramarthon cycling in the mid eighties, early ninties. Double Trouble, Race Across Wisconsin, WisIll 24 hr TT series, countless brevets, and PBP. My best day was 302 miles in 22hrs.
Now, 25 years later, 30 miles is a big day for me and about all the time I care to spend in the saddle. That said, because of all that distance training, I could hop on my old brevet bike tomorrow and do a century. I'd have a sore ass, sore quads, sore neck, and wouldn't break any speed records but I could do it without any extra training.
And so can you guys. Just ride. Drink before you are thirsty and eat before you are hungry. And make double sure your bike fits.
What do you use to measure the distance?
I did my first century last yr ( the evanston/ccc pampered century ) almost a year to the day. The longest I had ridden was 35 miles, and did not even have 100 miles in for the season. I had also not ridden a bike for more then 10 miles in over 20 yrs. In the last year I have over 7000 miles in, including at least 10 organized centuries and 2-3 x that is just long rides..... If a 45 yr old 245 lb man can do it, almost anyone can. The longest I can remember was a 160 mile day. My group did a 200 miler but I was racing that day.
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