Are your quads tight from all that grinding (or spinning)? Shoulders tense? Neck have a crick in it? Lower back achy? Jaw clenched from growling at all those drivers who cut you off? As any cyclist knows, riding a bike is liberating! It’s hard to be in a bad mood when your pedaling under your own power with the wind in your hair (or scalp). But as we also know, riding a bike can cause imbalances in the body that can lead to stiffness, tension and if we are not careful, injury.

Whether you’re a competitive cyclist, a commuter or recreational cyclist, this workshop will help bring your body back into balance. We’ll focus on fixing the common conditions we all experience. No previous yoga experience is required, so don't worry if you think you're not flexible enough.  If you're flexible enough to ride a bike, you're flexible enough for this workshop. Workshop participants will also have exclusive access to my 20-minute, online, yoga sequence for cyclists video.

Workshop cost: $40, or save $5 by registering 3 days in advance. There is also the option to drop-in for a single session for $20.  There is also a 10% discount for Active Transportation Alliance members!  To receive the discount, registration must be done by phone or in person.