Discover how yoga and cycling naturally complement each other in this exciting workshop! Suitable for all levels of experience in either area, Yoga for Cyclists is geared toward supporting the body in cycling for transportation, recreation, and fitness.
- Experience a yoga practice tailored to support the body, mind, and spirit of the urban cyclist
- Learn healthy riding alignment
- Understand the physical and energetic effects of riding
- Develop core strength, flexibility and enjoyment in your yoga practice and in riding
- Learn warm-up and cool-down techniques that work while you're fully geared up

Fee: $35 includes an extra class pass to a class of your choice at Urban Lotus. Preregistration recommended.