Grinds and Gravel #2: Training and Nutrition

Details

Time: February 9, 2016 from 7pm to 9pm
Location: Heritage Bicycles General Store
Street: 2959 N. Lincoln Ave
City/Town: Chicago, IL
Website or Map: https://www.facebook.com/even…
Event Type: workshop, discussion, clinic, training, nutrition
Organized By: The Bonebell
Latest Activity: Feb 8, 2016

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Description

This is the extended conversation from the original Gravel conversation from January 11th.

We will discuss the specific topics of Training and Nutrition.

You can be successful in finishing your 1st gravel race strongly with some good training principles and even competitively if you focus on some fundamentals.

Nutrition is a big portion of your success and we will delve into the do's and dont's on long race nutrition strategies.