CES Fall Cycling Program

Fall Cycling Group Training

Century Cycling season is pretty much over — Triathlon season is pretty much over. Even marathon season is almost done. But we're not ready to pack it in yet! Resist the siren's call of your basement and enjoy Fall, Chicago's finest riding weather.

Coach Jordan will lead this new group on some great rides, with "on the bike" coaching and several skill & educational clinics that will help you improve as a rider and feel more confident with maintenance and other "must know" stuff.

* Flat Tire Repair
* Cold Weather clothing selection
* Wet weather bike handling
* Basic bike maintenance

Have fun, meet great people, and stay in shape in a non-intimidating way! You'll also discover new riding routes in Chicago and surrounding areas. (Program runs from Sunday, October 10 through November 28 — weather permitting)


Sundays — 8:00am (this may need to move slightly later towards November because of daylight) We'll meet at Amundsen High School (5110 N Damen Ave. — meet in the parking lot just south of the school)

The group rides will be 1.5–3.5 hours at a moderate pace (small ring, 15–17 mph). Our primary goal is to extend the cycling fitness that people have built over the summer/fall. These are the long aerobic rides that are the basis for more intense training. Remember that trying to do your long rides indoors makes time move in dog years and you'll thank us for offering an outdoor option.

Join us at our first Group Training Ride, 8:00am Sunday, October 10th. Meet in the parking lot on the south side of Amundsen High School, at 5110 N Damen Ave.

Fees
CES Alumni: $49 New Members: $59