HIGH OCTANE FUEL FOR CYCLOCROSS
Tuesday, October 7, 2008
Time: 6:30PM

Venue:
200 West Madison Street
11th Floor Conference Room
Chicago, IL 60606

Price:
$10 (before midnight Sunday, September 21)
$15 (before midnight Thursday, October 2)
Register on line at
https://www.sportsbaseonline.com/Item.aspx?item_id=2798

Note: No walk-ins please.

Learn about the techniques of fueling for a successful cross season, including cooler weather hydration and fuel replacement during training, training and recovery nutrition, and nutrition race day preparation starting 24 hours before your start.
Several participants will become the lucky winner of a raffl e prize.
Monique Ryan, MS, RD, LDN is a nationally recognized nutritionist with over twenty-four years of professional experience. She is founder of Personal Nutrition Designs, a nutrition consulting company based in the Chicago area. Started in 1992, Personal Nutrition Designs provides nutrition programs for diverse groups of people with an emphasis on long-term follow-up and support programming. Monique has developed thousands of nutrition plans for clients in the areas of sports nutrition, weight management, women's health, eating disorder recovery, various medical and health concerns, and disease prevention and wellness. She provides her clients with practical cutting edge nutrition information based on current scientific research.
About the Presenter
You can read more about her by visiting http://www.moniqueryan.com

Learn more about the Chicago Cyclocross series by visiting www.chicrosscup.com

Thanks to our sponsors: Cycle Smithy and Hammer Nutrition