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400K = 250 miles. It's a better thing to have done than to be doing.
Kevin Conway said:400K = 250 miles. It's a better thing to have done than to be doing.
Well put and congratulations.
I did a lot, and I mean a lot, of ultramarthon cycling in the mid eighties, early ninties. Double Trouble, Race Across Wisconsin, WisIll 24 hr TT series, countless brevets, and PBP. My best day was 302 miles in 22hrs.
Now, 25 years later, 30 miles is a big day for me and about all the time I care to spend in the saddle. That said, because of all that distance training, I could hop on my old brevet bike tomorrow and do a century. I'd have a sore ass, sore quads, sore neck, and wouldn't break any speed records but I could do it without any extra training.
And so can you guys. Just ride. Drink before you are thirsty and eat before you are hungry. And make double sure your bike fits.
My first century was by accident really. I got an early start and was checking out the various north shore trails and was at about 35 miles before getting on the Des Plaines River Trail. I checked my map and realized I'd be just over 50 miles if I went all the way to the WI border. I did the math and realized I could make it 100 miles round trip before it got too late. I got home and was at 98 miles, so I cruised around the neighborhood until I hit 100.
My next one was the North Shore Century, and I did my personal best of 125 miles. I rode to and from, plus I added a few extra miles when I blew a spoke a few miles into it and went back to the start to see if any of the tune-up guys could help. They couldn't, so I did ~110 on a wobbly back wheel.
I was surprised to find that I was most sore in my shoulders afterwards. My legs were just fine. They get stretched more.
What do you use to measure the distance?
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