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Your best bet is what they call "Palos" at roughly 95th and Archer in Willow Springs.
If you search on a map you probably want to try to zero in on Bullfrog Lake.
Not sure how to get out there offhand, but some of the roads a bit east are pretty gnarly so you'd want to take bus or train as close as possible, or maybe even overshoot.
Take a break from the singletrack and learn how to dirt jump. We have trails right in the city. http://www.thegardenjumps.com/
Here's a route from Palos Park Metra to the mtb staging area.
http://www.mapmyride.com/routes/view/57180714/.
It's a pretty short ride from the station to get to the dirt.
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